Diary of a Rookie Triathlete: Day #74, Week #11: BRICK swim-run

Pages

Home
Goal
Background
The Training Plan
Strength Training
Nutrition
Supplements
Body Tracking
Race Day

Saturday 12 September 2015

Day #74, Week #11: BRICK swim-run

Posted by Unknown at 16:32

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: BRICK swim-run

No comments:

No mas rookie

On the home straight of my first triathlon

My next event

Sprint triathlon #5 in Alicante, on Sunday 4th September 2016

What is a Sprint Triathlon?

750 metres swim, 20 kilometres bike, 5 kilometres run

@TonySparksPoole

Tweets by @TonySparksPoole

Gear I Use

Adidas Infinitex jammers
Apple iPhone
Aqua Sphere Vista swim goggles
Arena Powerfin
Asics Gel-Noosa Tri 10 running shoe
Domyos BA220 workout bench
Domyos weights & accesserories
Lock laces
Mavic Tri Race Shoes
Oakley M2 frame sunglasses
Orca 226 triathlon race suit
Orca Core Jammers
Orca Print swim cap
Orca neoprene swim cap
Orca paddles
Orca pull buoy
Orca race belt
Orca speed laces
Orco OpenWater wetsuit
Polar V800 HR monitor
Speedo Elite kickboard
Speedo centre snorkel
Wilier Triestina Montegrappa bike

Mark Allen, legendary triathlete and ironman

"Let's hear it for the old guys"

My Blog List

DC Rainmaker

Hammerhead Now Supports TrainerRoad Outside Workouts - After what seems like the longest period of flirting in sports tech history, the two companies finally unlocked the connectivity between the two platforms....
1 day ago
Strava

What I Talk About When I Talk About Marathoning - Molly Seidel felt “like a broken toy” at the end of her collegiate running career but when she stepped into the sport’s most demanding event – the marath...
2 years ago
Feel For The Water! Advice & Tips to Improve Your Swimming.

How We Blew-up YouTube With Our Viral Analysis Of Ariarne Titmus vs. Katie Ledecky In The Women’s 400m Freestyle Final - Watch below and remember to give us a “like” and a subscribe for our analysis of Australian Ariarne Titmus’s triumphant first victory over the legendary ...
2 years ago
Joe Friel

Riding Indoors and Pedaling Skills, Part 2 - In Part 1 I explained why your power output is likely to be lower when riding an indoor trainer as compared with riding on the road. And I also touched o...
5 years ago
Optimum Nutrition 4 Sport

Patreon Blog Post: Simplifying the Complexity - A piece from Barrys new Patreon account, The Connected Athlete: Any intelligent fool can make a complicated problem sound more complex. The hard part is to...
5 years ago
Gwen Jorgensen Blog

Stanley's Birth - Baby Stanley arrived on August 16, 2017, at 12:51pm. He was 7lbs, 10oz, 21 ¼ inches, and his head was over 14cm. Stanley was almost two weeks late. His b...
6 years ago
SweetWater Health

Grounding Improves Vagal Tone and Increases HRV - Grounding improves vagal tone and increases HRV. Check out these studies conducted at Penn State College of Medicine on grounding and preterm infants http...
6 years ago
Mark Allen Coaching

Time Crunched Training - Spring means more daylight hours, which could mean more training time. But if you are like a lot of people that doesn’t always translate into being able to...
7 years ago
TrainingPeaks Blog

How to Properly Execute Your Build Phase for Running - A proper build phase builds a strong foundation, increases your endurance and plans for proper recovery periods so you can arrive on the start line in pe...
7 years ago
Triathlete Europe

Swim health: Avoiding common issues - Photo: Shutterstock Chlorine kills a lot of bad stuff, but frequent swim training can still pose some pesky health concerns. Don’t let one of these issu...
7 years ago
EverymanTri.com

Review: Ironman Boulder Triathlon gets an A Grade - August 2nd, 2015, brought in the second edition of the Ironman Boulder triathlon in Boulder, Colorado. The event hosts nearly 3,000 triathletes over a 2.4 ...
8 years ago