Diary of a Rookie Triathlete: Day #56, Week #9: Recovery

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Monday 24 August 2015

Day #56, Week #9: Recovery

REST DAY with intermittent fasting

Posted by Unknown at 09:19

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Labels: Intermittent Fasting, Rest Days

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No mas rookie

On the home straight of my first triathlon

My next event

Sprint triathlon #5 in Alicante, on Sunday 4th September 2016

What is a Sprint Triathlon?

750 metres swim, 20 kilometres bike, 5 kilometres run

@TonySparksPoole

Tweets by @TonySparksPoole

Gear I Use

Adidas Infinitex jammers
Apple iPhone
Aqua Sphere Vista swim goggles
Arena Powerfin
Asics Gel-Noosa Tri 10 running shoe
Domyos BA220 workout bench
Domyos weights & accesserories
Lock laces
Mavic Tri Race Shoes
Oakley M2 frame sunglasses
Orca 226 triathlon race suit
Orca Core Jammers
Orca Print swim cap
Orca neoprene swim cap
Orca paddles
Orca pull buoy
Orca race belt
Orca speed laces
Orco OpenWater wetsuit
Polar V800 HR monitor
Speedo Elite kickboard
Speedo centre snorkel
Wilier Triestina Montegrappa bike

Mark Allen, legendary triathlete and ironman

"Let's hear it for the old guys"

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