Sunday 23 August 2015

Day #55, Week #8: BRICK workout

10 MINUTE warm-up ride into the Escape From Torrevieja route. Speed average improving at 28.1 km/hr, without the traffic stops possibly averaging 30 km/hr.


PB for BRICK 5k run @ 29:07.


... plus a little swim to cool down
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)