I HAVE had a body fat target in my head since I started this journey last August. Back then I was the wrong side of 20%. Currently I am around 12.5% and my target is 9%. I hope to achieve my goal by race day on October 4th.
Even with all the triathlon training I perform, that last bit of stubborn belly fat is the hardest to loose. To bump it up I incorporate intermittent fasting for quicker results. Fat loss guru Shaun Hadsell explains 3 options, I use the 24-hour fast on some recovery days >>>
very nice article and useful content of Intermittent fasting
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