Wednesday 27 May 2015

Day #58, Week #9: Swim Day

PULL BUOY drills in the marina at Playa del Acequion up and down four times. Performed a bodyweight routine on the beach gym at Playa Naufragos.

Regarding strength training, the initial split programme has proven to be too ambitious. However, I am fitting in some total body workouts around the endurance sessions ad hoc.

No comments:

Post a Comment