SWIM DAY Tuesday early morning, the weather is overcast, water temperature is 15°C / 59°F, and the beach is deserted. Ventured out into the sea with my new Speedo centre snorkel and got to work with the Superman Glide drill. Performed the 250 metres scheduled swim, albeit with the centre snorkel, then drilled some more. Swimming in a straight line has proved difficult in the sea, I will have to practice sighting.
The centre snorkel is a big help, it allows me to concentrate on my technique without having to worry about breathing. Shoulda got a nose clip too.
Back strength training workout this evening and some ab work..
Tomorrow's workouts: bike, strength training/chest
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