Saturday 4 April 2015

Day #6, Week #1: BRICK DAY

TODAY IS my first BRICK training session of the 11 week training plan; stationary bike 10 km in 17:30, then run 1.5 km in 10:39, total time 28:09, excluding transition. Plus performed a 10 minute spinning warm-up and cool-down.

Average Heart Rate was 137 b.p.m. during training, that's slightly above my aerobic zone max 136 b.p.m. I use a Polar FT7 heart rate monitor.

Generally I felt OK keeping at a steady pace. No jelly leg problems after the transition.

In the evening I performed a strength training routine for my arms, plus ab work and finished with some stretching.

Tomorrow's workouts: BRICK swim-bike, strength training/legs

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