Thursday 2 April 2015

Day #4, Week #1: Run Day

TIME TRIAL at the Torrevieja Greenway this morning and a chance to try out my new Arch-Max running socks.

Ran 5 km to record my current time (planned a Fartlek session, but swapped it). The time was a PB at 30:16, a drop in pace half way cost me my first sub 30. Click here to view my run on the Nike Running App. ... the super socks really do make me run faster :)

Evening time I performed a strength training workout for shoulders on my home gym equipment and some ab work.

Tomorrow: rest day

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