A WOULD be Rest Day but my scheduled strength training shoulder routine carried over from yesterday evening to this morning because it was very windy on the balcony last night. To warm up I did a 1.6 km brisk walk with Elaine as part of her Nike+ 5k beginners plan.
Then we "just happened" to walk home past Bikemania.... a few hours later, and I am a proud owner of a new white and red Italian Wilier Triestina Montegrappa road bike (pictured above with Freddy from Bikemania).
Not wanting to feel left out, Elaine then brought a B'Twin Rockrider at our local Decathlon sports store, and I got another unscheduled workout... a 9 km bike ride home.
Tomorrows workouts: BRICK (bike-run), strength training/arms
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